Nutrition That Works
Find your new level of health with STYL Nutrition Blueprint
What It Is
STYL Nutrition Blueprint is your solution to a sustainable lifestyle when it comes to nutrition. Through education, inspiration and accountability, we will help you reach your goals and live a healthier life. We aim to guide you every step of the way and provide the tools you need to have long term success. This isn’t about dieting, this is about learning a lifestyle that teaches you how to properly care for your body.
Learn Good Eating Habits
Learn how to eat right without drastically reducing calories and depriving yourself. Building good nutritional habits is the key to consistency and success.
Eat Right
Improve your overall health by consuming nutrient dense foods in the right amounts.
See Results
Gain the body you’ve always wanted or the performance you’ve been chasing. Whether it is building muscle or burning fat, maintaining your body composition or crushing a workout.
How It Works
No matter your goal, we can help you. Whether you want to lose fat or gain muscle, or both, we have you covered! STYL will provide your “blueprint” according to where you are and where you want to be. Learn about each macronutrient, why it’s important and what are some good choices.
Input Your Data
Provide some of your stats and our macronutrient calculator will give you your goal numbers in grams. Everyone is unique and requires a specific plan to for their body to accomplish their individual goals.
Plan Your Meals
Plan out your days worth of meals and track your progress. before the day start, know what your menu is and create your list of food to shop accordingly.
Check in
Weekly Check-Ins (progress updates and adjustments as needed to your lifestyle blueprint)
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By using STYL, I have been able to zone in on my nutrition which has helped me lose almost 7% body fat and 15 inches! I feel better than I have in years. I have learned that food is my friend and i can use it to fuel my body. Through the right nutrition, I no longer need to "diet” or be afraid of eating.
- Aubrey Adams
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format_quoteI have always gone to the gym, but struggled to take my fitness to the next level not knowing how to manage my nutrition. STYL helped me target deficiencies in my nutrition plan and reach my goals with no change in my exercise routine.
- Mitch M
format_quoteTracking my macros and making myself accountable for what I am eating has helped me lose inches and body fat throughout my entire body. I went from a size 16 to a size 6. STYL has helped me meet and maintain my nutrition and fitness goals. The weekly check-in is also helpful to keep me on track and keep me motivated.
- Marissa C
format_quoteMy life changed forever when i sat down with MATT! He expressed to me the importance of a balanced nutritional life. over 8 months I completely transformed my body from an unhealthy self hating person into a healthy confident champ! I went from 300lbs down into the 220’s. They taught me how to learn to love foods that made me feel good and completely change my lifestyle! Sounds dumb to say about a nutrition company.... but it completely saved my life!
- Beau B
What It Costs
STYL Nutrition Blueprint works well for individuals, and also is available through an affiliate program for gym owners, coaches, and trainers. Select which option is right for you.
Who We Are
Cody
CF L2, NASM CES, PES
Cody began his career in the Fitness industry in 2007, as a Personal Trainer. From 2007 to 2013 he worked with hundreds of clients in several different commercial gyms as well as his own Training business. He loved working with people and designing programs, but nutrition was what he was the most passionate about. He also realized helping his clients make the right food choices, in the right amounts and holding them accountable was paramount in their success. In 2013 he co-founded and opened Performance Elite, a Personal Training and CrossFit gym. Since then he’s coached thousands of CrossFit classes, worked with hundreds of people individually and coached countless clients on nutrition.
Matt
CF L1, NASM PES
The goal in this life of Byrdie is to help you die young as late in life as possible. Over the last 9 years Matt has helped hundreds of individuals create a lifestyle that gives life back to them. His passion is teaching and helping you and everyone in his world, create a masterpiece out of their God given body. The path is simple, which doesn’t mean it’s easy. He is a psychology major and understands the human need... FOOD is one of those that have a huge grasp on us as individuals. Helping people lose over a 100 pounds or even building muscle to not be skinny fat has been something he’s made a living off of for years.